My mom prescribed me a 60 minute Epsom salt bath 🛁 ⠀
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My initial reaction was, “What TF am I going to do in there for an hour…”⠀
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But last week was a hard week. I was thrown A LOT of unexpected challenges and my energy was full of fear— the fear was so strong that I made myself sick and am still recovering physically.⠀
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So, I surrendered to my Mom and committed to the full 60 minutes.⠀
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I put on some 432hz (the healing frequency) music, put my phone on do not disturb and retreated to the tub.⠀
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The first 30 minutes were the hardest. I was playing with the bubbles and replaying the same story of fear in my head. I kept trying to come up with solutions for my problems and was praying the 60 minutes would go by fast so I could get this over with. ⠀
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After what seemed like eternity (aka 30 minutes lol), my bubbles ran out and I was left with no other option but to deal with the fear that was consuming me.⠀
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So I asked myself what I needed to hear— “It’s okay time not be there for other people 24/7. It’s okay to put yourself first,” was the download I received.⠀
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Tears immediately streamed down my face. This is exactly what little Lauren needed to hear. She spent most of her life molding herself to fit in— never revealing who she really was in fear of not being accepted. In this moment, she was free to let her guard down and just be.⠀
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Your inner child wants to protect you from danger— so she dresses you up in masks and costumes to keep you from getting hurt. Though her intentions are pure, she keeps you from revealing your true self to the world.⠀
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Unmasking yourself and loving every ounce of your being is how you experience true joy, happiness and freedom.⠀
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This is what you have to master first, everything else you desire will follow— the relationship, the career, the money, the house, the car, the family. It will all come.⠀
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Give your inner child some love, tell her the things you always wanted to hear. She is here for you.⠀
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If you’re ready to experience some inner child magic, go to my bio and schedule a healing session.⠀
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Everything you’ve ever wanted is on the other side of healing.⠀
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I love you 💜